Our yoga balls are made from a durable vinyl, and are designed to support up to 600 pounds of pressure. The balls are shipped deflated, and can be inflated quickly and easily with a ball pump (not included). Physical therapists and dancers use physio exercise balls in a variety of movements. Used in both yoga and Pilates, these air-filled balls give support in poses such as back bends, hip openers and restorative poses. Use under the feet in push ups for the ab workout of a lifetime. Or, improve posture while toning small muscles in the abdomen by using this resistance ball to replace your office chair. Use them in conjunction with floor exercises to strengthen the core. Our 55 cm Anti-Burst Yoga Balance Ball is recommended for shorter women: 4'7" to 5'3" tall. Our 65cm ball is recommended for people 5'4" to 5'10" and our 75cm ball is recommended for those who are 5'11" to 6'5".
YogaAccessories Anti Burst and Slip Resistant Swiss Yoga Ball for Core Balance and Exercise - B01NH7GCD6