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Keep your fingers, forearms, and hands stronger wile easing stiff joint pain. Use the all three Topist hand balls to achieve variable resistance training and customize for individual needs and goals. Improves your grip and finger strength, which benefits rheumatoid arthritis, rock climbing, Crossfit, carpal tunnel rehabilitation, golf, violin, tendonitis, handball, guitar, piano, surgery recovery, shooting, tennis, and gymnastics.
Color coded balls identify the level of flex from each strengthener ball. All balls are the same size because of their ergonomic design, they are the correct diameter to fit comfortably in your hand as you exert force.
Makes a great hand therapy kit for seniors, to provide physiotherapy and therapeutic rehab to find relief from a life time of knuckle use. For physical therapy and stroke patients, the different balls are used daily to restore range of motion. Also makes a perfect set of fidget balls, providing sensory input for children with ADHD, hyperactive kids, and autism, to improve focus and concentration. The Topist Hand Exerciser can be heated or chilled to assist in hot or cold therapy programs. To heat, simply place in the microwave for a few seconds. To chill, place the hand exerciser in the refrigerator for a couple hours.
These suggested exercises are designed to strengthen muscles in the hand, wrist, and forearm and can be adapted based on your needs and abilities. Challenge yourself to progress to the next resistance level in each exercise!
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Topist Hand Exerciser Hand Therapy Exercise Ball Kit Squeeze Exercise Grip Balls Combo Kit Fitness Restore Hand Balls for Wrist Finger Forearm Grip Strengthening Set of 3 - B01HHW0J90